Degenerative Disc Disease (DDD) is a condition that affects the spinal discs, leading to pain, stiffness, and reduced mobility as the discs lose flexibility and height over time. While it is a natural part of aging, certain lifestyle choices and activities can accelerate the progression of symptoms,...

Living with a herniated or herniated disc can be challenging, with symptoms like back pain, tingling, and reduced mobility interfering with daily life. While treatment options vary, many patients wonder if low-impact exercises like Pilates can help manage their condition. Pilates, known for its focus...

Cervical radiculopathy, often called a "pinched nerve" in the neck, occurs when a nerve in the cervical spine is compressed or irritated. This condition can cause pain, tingling, or weakness that radiates from the neck into the shoulder, arm, and hand, making it difficult to find a comfortable sleeping...

Artificial Disc Replacement (ADR) surgery is a cutting-edge procedure that helps relieve chronic spine issues by replacing damaged discs with artificial ones, restoring mobility and reducing pain. This surgery offers patients an alternative to spinal fusion, with the added benefits of preserving natural...

Minimally invasive spine surgery (MISS) has emerged as a revolutionary approach in spinal surgery, offering a safer and more efficient alternative to traditional open spine procedures. Unlike conventional surgeries, which often involve larger incisions and extensive muscle disruption, MISS employs small...