Spine Surgeon in Santa Monica

Anti-inflammatory Lifestyle

In addition to exercise, acupuncture and massage, nutrition is another key variable in your health that can be adjusted to make you your best, pain-free self. At your evaluation we can discuss your current lifestyle to determine if any improvements can be made. Many resources exist online and in print. One potential resource is Dr. Vanessa Cuéllar's Whole Body Health Program. Visit the website www.handsurgeryhealth.com for ideas, including anti-inflammatory food and smoothie recipes, as well as additional reading sources.

Dr. Vanessa Cuéllar also has a new line of natural, non-GMO herbal supplements. Since it can often be difficult to obtain optimal amounts of vitamins, minerals and natural anti-inflammatory agents such as Ginger, Turmeric, Resveratrol and Boswellia from a standard diet, these supplements can help boost your wellness. In addition, she has other supplements such as Whole Body Bone Health, with Calcium, Vitamin D and some other often overlooked minerals such as Magnesium, Zinc, Copper and Boron that are critical for bone health. Click here to see the whole line of supplements, including probiotics, a pain-killing joint creme, and whole body calming agents.

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Spine Surgeon in Santa Monica